1. Don't worry about tomorrow ( future) for tomorrow will care for itself. Each day has enough trouble of its own.
2. Your body & mind is not designed for anxiety & anger , but in everything be happy, content & thank full, guard your hearts and your minds.
3. We are born with "Peace which is a gift " let not your heart be troubled & fear grab your mind.
Positive thinking brings change & transformation which is converted into positive beliefs system. Our mind is very powerful by which we shape our life,mind, heart and character.
Few ways you can feed your Mind & enjoy your life.
Exercise daily - Every time you exercise you are creating new brain cells! Mind is relaxed & your able to think & also your unwanted stress is released.
Positive thinking - Watch positive thinking videos , read books on positive thinking , look at think & explain them positively & appreciate things around you, give complement people around you. Stop complaining & cribbing about your likes & dislikes. Don't mix with negative people. Believe in yourself that your productive & your life is full of joy.
Keep health diet - Avoid packed food, frozen, sodium contained stuff & junk food. Drink 4 to 5 liters of water.
Sleep well - Don't use mobile before your bed time. listen to calm music , watch comedy shows or programs. Pornography destroys your mind & character. Avoid late night going to bed.