ED or impotence is the inability to get an erection or keep an erection long enough to have sex. Facing trouble to maintain erection from time to time is no problem but if this happens every time during a sexual activity then medical aid is required and there might be an underlying medical condition which causes ED. Talking about erectile dysfunction might be a taboo or an embarrassing topic, but talking to your doctor may uncover some underlying medical condition and resolving that can restore 100% erectile use.
Psychological and Physical Causes
Sexual arousal when it comes to men is a complex process involving the brain, hormones, brain chemicals that command emotions emotions, nerves, muscles and blood vessels. ED can be a result of a problem with any of these factors. Erectile dysfunction can lead to stress and mental health concerns can cause or worsen erectile dysfunction.
Lifestyle changes such as regular exercise, eating healthy, following up with your doctor, cutting down on drinking and avoiding the use of tobacco and any illegal drugs are recommended.For stress and anxiety management regular therapy sessions and even Couples therapy is recommended.