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Common Myths One Should Stop Believing for Losing Weight
Ms.Avni Kaul, Dietitian/Nutritionist
Weight loss is not easy because there is excessive information on healthy food and weight loss tips that
List of Healthy Binge Foods
Dr.Asmita Sawe, Dietitian/Nutritionist
We all love to binge on food once in a while. Be it a very stressful situation, very boring dull day or o
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
How To Support Your Loved One Who Is Trying To Lose Weight
Dr.Puneet Nayak, Dietitian/Nutritionist
Being beautiful is everyone’s dream. Beauty lies not only in the external appearance but also in a health
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Added Sugar Is a Disaster!
Dr.Nikhil Dhande, General Physician
To improve the taste of processed foods, producers often add sugar to them. This type of sugar is known a
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
What foods to eat to stay slim and fit?
Ms.Nidhi Nigam, Dietitian/Nutritionist
Today’s post is for people who are always confused on what to eat which can help them lose weight as thei
12 tips to help you make healthy eating choices
Ms.Pallavi Larecha, Dietitian/Nutritionist
Natural foods often give you clues about their nutritional values if you look at their colors. Let this r
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
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