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Common Myths One Should Stop Believing for Losing Weight
Ms.Avni Kaul, Dietitian/Nutritionist
Weight loss is not easy because there is excessive information on healthy food and weight loss tips that
List of Healthy Binge Foods
Dr.Asmita Sawe, Dietitian/Nutritionist
We all love to binge on food once in a while. Be it a very stressful situation, very boring dull day or o
How To Support Your Loved One Who Is Trying To Lose Weight
Dr.Puneet Nayak, Dietitian/Nutritionist
Being beautiful is everyone’s dream. Beauty lies not only in the external appearance but also in a health
Added Sugar Is a Disaster!
Dr.Nikhil Dhande, General Physician
To improve the taste of processed foods, producers often add sugar to them. This type of sugar is known a
What foods to eat to stay slim and fit?
Ms.Nidhi Nigam, Dietitian/Nutritionist
Today’s post is for people who are always confused on what to eat which can help them lose weight as thei
12 tips to help you make healthy eating choices
Ms.Pallavi Larecha, Dietitian/Nutritionist
Natural foods often give you clues about their nutritional values if you look at their colors. Let this r
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