I know u all have two eyes,two ears,one nose,two hands and two legs.So you take a lot care of all these organs.But when it comes to your teeth or dentition you become very careless.Is it just because you have 32 teeth in adult age and 20 in your childhood. I really feel this is injustice to your teeth. I would like to give few thumb rules to keep your teeth healthy:
1. BRUSH YOUR TEETH TWICE DAILY BY GIVING SOMETIME.
2.CHANGE YOUR TOOTHBRUSH AFTER EVERY THREE MONTHS AS THE SHELF LIFE OF ANY COMPANY"S TOOTHBRUSH IS NOT MORE THAN 3 MONTHS.
3.TRY TO STICK TO ONE TOOTHPASTE.
4.USE SOFT AND BRANDED COMPANY"S TOOTHBRUSH.
5.FINALLY VISIT YOUR DENTIST ONCE IN EVERY SIX MONTHS FOR A COMPLETE DENTAL HEALTH CHECK UP.
FIRST OF ALL FOLLOW THESE STEPS AND REST OTHER TIPS WILL BE GIVEN TO YOU LATER.
HAVE A NICE DAY. KEEP ON SMILING.