Premature ejaculation is not a disease, but a habit. In this article, Dr. Raman Shares the crux of his vast experience in treating patients with premature ejaculation across the globe. Whatever be the country, whatever be the age of the patient, the problem is always the same - the semen discharges early leading to loss of erections and poor sexual satisfaction. According to studies and Dr Raman's experience based on an interview with his patients, the average time of intercourse can be anywhere between 2 to 5 minutes. Anything less than two minutes is considered as premature ejaculation as per even global norms. This means that after penetration intercourse should last more than at least two minutes. Some patients may ejaculate just seeing their partners undress and get any time for intimacy. If this time is too less then here are some things that you can do to help yourself:
- Masturbate before sex. Every man has a latency period and we can exploit this fact to increase the time to ejaculation during intercourse. Masturbation 1 to 2 hours prior to sexual activity with a partner is useful and has helped many patients to get rid of the problem naturally
- Wear condoms. Using a condom decreases sensations and delays ejaculation. Thicker condoms work better and patients can even put on two condoms to increase the thickness and decrease the sensations that lead to ejaculation
- Reduce Stress. Stress is the leading cause of premature ejaculation. Stress disturbs the coordination needed to delay ejaculation and hastens the sexual act. Meditation can be helpful to prolong ejaculation
- Think elsewhere. Sometimes focussing on sex too much leads to premature ejaculation. Driving thoughts the other way and taking intercourse more casually can help.
With the use of these simple tricks its easy to delay ejaculation. As regularity of intercourse increases the rate of spontaneous remission are high. However, if you feel that the problem os early ejaculation is making your sexual life hang by a thread despite using these measures don't forget to take a professional opinion. There are numerous medicines and medical and surgical treatments available for the rescue.