PARTICIPATE IN REGULAR EXERCISE.
*WALKING IS BEST. LIMIT YOUR CALORIE INTAKE.
*EXCESS CALORIES ARE BAD FOR PROSTATE GROWTH.
*REDUCE Animals fat in your diet. increase your fresh fish intake,which is high in the very beneficial alpha omega-3 fatty acids.ideally eat cold-water fish such as salmon,sardines,mackerel,and trout,at least two to three times a week.the fish should be poached,baked,,or grilled .avoid fried fish.significantly increase your fresh fruits,herb and vegetables consumption daily.
* Avid high -calcium diets,which have been shown to stimulated prostate growth.
* Increase your natural vitamin-C consumption-this includes citrus, berries, spinach, cantaloupe sweet peppers,and mango
* Drink green tea several times each week. avoid excess preserved, pickles or salted foods.eat red grapes juice,or red wine regularly. Eat leafy dark-green vegetables frequently.
*These include cabbage, broccoli, and cauliflower.
*Avoid tomatoes and especially tomato products are very high in lycopene. This includes pizza sauce,tomato paste,and ketchup.
*Avoid flax seeds oil. this can stimulate prostate to grow.you can obtain the very healthy alpha omega-3 fatty acids you need through fresh fish and nuts.
*Use olive oil,which is very healthy and rich in vitamin E and antioxidants.Avocado oil is also good.AVOID oils high in polyunsaturated fats such as corn ,canola, or system.
*Natural sources include nuts ,seeds,olives oil,avocado oil,wheat germ,peas,and nonfat milk.
*Selenium is a very powerful antioxidant and the backbone molecule of your body is immune system.
Natural sources include brazil nuts,fresh fish ,grains,mushrooms,wheat germ,bran,whole -wheat bread ,oats,and brown rice.