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Articles on diaphragmatic breathing

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Why Do I Get Cramps in My Stomach While Running?

Dr.Rajani Patil(PT), Physiotherapist
Those cramps in the stomach are actually cramps in the diaphragm- the biggest breathing muscle in the bodRead More

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT), Physiotherapist
3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE:  BREATH CYCLE NEUTRAL SPINE When doing Read More

Handy tips to ease a panic attack

PsychCentral.com
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

5 Points for Correct Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist
5 Points For CORRECT  ABDOMINAL BREATHING  This can be one of the most fundamental exercises towards builRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

5 Key Points for Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist
4 Key points for ABDOMINAL BREATHINGWhen the body is out of structural alignment, abdominal breathing canRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

5 Tips for a Happier Life

Dr.Rakhi Anand(PhD), Psychologist
1. Surround yourself with positive people and cultivate optimismIt is always said that if people around yRead More

16 Benefits of Deep Breathing & How To Breathe Properly

Mr.Abdul Hakkim A, Acupuncturist
Breathing correctly is not only important for living longer but also to have a good mood and keep performRead More

7 Simple ways to Relieve Stress

Seraniti, Psychologist
“My mind just went blank in the examination hall”, “I had a blackout after conducting the most awaited evRead More
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