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3 Simple Breathing Exercises to Strengthen Your Lungs

Dr.Naina M Sulmane, Ayurveda

Have you ever wondered how many breaths you take in your entire lifetime? On average, you take about 675 Read More

Why Do I Get Cramps in My Stomach While Running?

Ms.Rajani Patil(PT), Physiotherapist

Those cramps in the stomach are actually cramps in the diaphragm- the biggest breathing muscle in the bodRead More

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT), Physiotherapist

3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing Read More

5 Points for Correct Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist

5 Points For CORRECT ABDOMINAL BREATHING This can be one of the most fundamental exercises towards builRead More

5 Key Points for Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist

4 Key points for ABDOMINAL BREATHINGWhen the body is out of structural alignment, abdominal breathing canRead More

5 Tips for a Happier Life

Dr.Rakhi Anand(PhD), Psychologist

1. Surround yourself with positive people and cultivate optimismIt is always said that if people around yRead More

Deep Breathing: How to Practice and What Are The Benefits

Mr.Abdul Hakkim A, Acupuncturist

To breathe is to live! Every organ in your body relies on oxygen. From your nervous system to the digestiRead More

7 Simple ways to Relieve Stress

Seraniti, Psychologist

“My mind just went blank in the examination hall”, “I had a blackout after conducting the most awaited evRead More

3 Ways to Improve Your Lung Power

Dr.Rajesh Swarnakar, Pulmonologist

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after oneRead More

Self Help Tips to Manage Panic Attacks

Dr.Udayan Bhaumik, Psychiatrist

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there aRead More

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