DEPRESSION
A low feeling with sadness and loss of interest in regular and social responsibilities constitute depression. Causes of depression vary from a sudden change of lifestyle, mental emotional stress, medication, hormonal changes and after infections like flu and typhoid.
SYMPTOMS:
Persistent sadness and hopelessness. A feeling of worthlessness, helplessness. Tremendous amount of guilt. Anxiety, irritability and agitation. Desire to cry often Loss of interest in daily activities. Poor memory and concentration. Change in sleep pattern . Increase or decrease in appetite and weight. Lack of energy and easy fatigue. Thoughts of suicide or death.
DO'S & DON’TS:
Do not start antidepressants on your own. Get yourself investigated for other causes of depression from a qualified physician. Relaxation techniques, regular exercises like aerobics and yoga help relax both mind and body. Regular meditation is useful. Begin by sitting in a
comfortable position. with your back straight and your eyes closed. Choose a word such as "Aum" and repeat it silently to yourself. A busy schedule helps but do not overwork in keeping the mind occupied. A diet of whole grains, lean meat, fresh fruit and vegetables, low fat dairy products and vitamin B complex and selenium helps. Take plenty of carbohydrates. Identifying the cause of depression is the first step in overcoming it. Confront the cause and treat each problem separately - they will begin to appear less overwhelming. It is good to talk. Admitting you are unable to handle the problem alone may be difficult, but involving another person or a support group may be helpful. Discuss your greivances rather than bottling them up.