One requires only few minutes a day to take care of their dental hygiene
By simple 3 steps we can resolve all dental problems:
- Understanding the reasons for having dental problems
- Attending to the root cause with early diagnosis & treatments
- Educating ourselves about the prevention of dental diseases.
But we hardly take care of our mind. Breath is a vital tool in handling mind. Every emotion has an impact on how we breathe. Yes, this itself is a wonder. Breathing techniques & meditation can resolve our mental problems.
Hence , we can create stress-free Individuals and violence - free society.