One requires only few minutes a day to take care of their dental hygiene

By simple 3 steps we can resolve all dental problems:

            - Understanding the reasons for having dental problems 

            - Attending to the root cause with early diagnosis & treatments

            - Educating ourselves about the prevention of dental diseases.

But we hardly take care of our mind. Breath is a vital tool in handling mind. Every emotion has an impact on how we breathe. Yes, this itself is a wonder. Breathing techniques & meditation can resolve our mental problems.

Hence , we can create stress-free Individuals and violence - free society.