It can be very depressing for a person to be fat even after trying hard to lose that stubborn fat. Self confidence can really take a hit and further it can impact both personal and professional life.

The solution to that is D.E.A.L approach

D ( Diet) - First and foremost thing is a good balanced diet that has all three ingredients (Proteins, Carbohydrates & Fat) in balanced proportions. You can follow an advice of nutrition expert or can make your own diet plan that is not too harsh but slowly and steadily moves away from the food that are making you fat.

E (Exercise) - Joining Gym is not a prerequisite to maintain an active lifestyle. Walk for half an hour daily, take stairs, go grocery shopping, order less online, listen to your favorite song and dance to it. It could be anything. Also weight training can further help your cause.

A ( Active lifestyle ) - includes having a routine that should be followed to the T. It might include skipping late night parties, cutting down on your favorite drinks, giving up smoking and other lifestyle modifications that will help you in maintaining a good figure.

L ( Liposuction) - comes in the end when even after trying hard you are not able to shed that unwanted stubborn fat especially in arms, chin, lower abdomen, thighs. If done by a good plastic surgeon and patient is motivated enough to maintain results by following good routine after surgery, results can be exemplary. To know more about liposuction you can watch this video.

All the best in your journey to lose the stubborn fat!