Cycling has multiple benefits. It is a form of cardiovascular exercise that increases your overall #fitness. It increases the muscle strength, improves joint mobility and postures, decreases stress levels and keeps our body healthy.
Casual cycling at a moderate speed of 20 kmph for 40 minutes can burn as much as 400 calories. So if it takes a total of 80 minutes to ride to your office and return home, you can burn as much as 800 calories a day. So consider cycling to your office at least once a week.
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