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10 Tips for a Healthy Sleep

Dr.Sarthak Chakravarty, General Physician

Many of us face difficulty in falling asleep. In today's world insomnia and sleep-deprived are very commoRead More

How to Treat Yourself for a Good Sleep?

Dr.Vima T Vijayan

WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, eRead More

Can Insomnia / Lack of Sleep Make You Sick?

Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to getRead More

Stress and Sleep Disorder

Dr.Geeta Yadav

Insomnia Homoeopathic Management“I can’t sleep!” These three words can explain nights of restless anguishRead More

How to Tackle Insomnia?

Ms.Ranjit Kaur, Dietitian/Nutritionist

FatigueLow energyDifficulty in concentratingMood disturbanceDecreased performanceCAUSE OF INSOMNIA1. ANXRead More

6 Tips for Quality Sleep

Dr.Mosam Vijay Phirke, Psychiatrist

Here are some tips for Good Quality Sleep:1. Fix the timing of going to bed and waking up and follow it rRead More

All About Sleep hygiene

Ms.Hvovi Bhagwagar, Psychologist

Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gettRead More

How to Cope With Poor Sleep

Aarathi Selvan, Psychologist

Before you can doanything to improve your sleep pattern, you first need to learn the basicconcepts of sleRead More

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta, Gynecologist/Obstetrician

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. Read More

Tips to Tackle Insomnia Without Any Medicine

Dr. Avi Sharma, Homeopath

Insomnia is one common problem faced by people of all age group.And with the recent statistical data and Read More

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