Weight loss is a lot more than just about looking good. Its about good health. People associate obesity with personal health but recent studies have suggested that mothers who are overweight can have an effect on the heart health of their child at birth. Other issues such as fetal distress and increased risk of obesity, hypertension and metabolic disorders later in life were also identified. According to this study children of obese and overweight women have a higher risk of premature death from heart attacks and other cardiovascular related diseases.
A Scottish research showed a 35% higher risk of dying before the age of 55 for adults whose mothers were obese during pregnancy. It also stated that maternal obesity increases the risk of premature death and hospital admission for cardiovascular events such as heart attack, stroke and angina.
Obese people are at a higher risk of heart disease, because of their lifestyle and eating habits. According to another study, being overweight in pregnancy may cause permanent changes in appetite control and energy metabolism in the unborn child, leading to a greater risk of heart problems in later life. The study highlighted the importance of maintaining a healthy weight, sensible eating habits and sufficient activity during pregnancy.
To avoid obesity during pregnancy it is important to follow a balanced and nutritious diet, along with some exercise or activity. During this phase the body needs extra nutrition for the developing foetus. Not just for the pregnant woman, but even for the lactation period that will follow. But, it is important to note that being pregnant doesn't indicate that the mother has to consume food for two individuals, as she is supporting a life within her. The key to a healthy pregnancy is to consume a balanced diet with light and frequent meals, and to regularly take the supplements or medicines prescribed by the doctor. One should also try to be active, for e.g. go for walks or do pregnancy specific yoga, but under supervision.