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4 Concoctions to Get Rid of Nasal Congestion

Ms.Avni Kaul, Dietitian/Nutritionist

Have you ever wondered why you have a cold or the flu or a stuffy nose, every time there is a change in tRead More

Cardiopulmonary Care in Icu

Dr.Suresh Bansal, Orthopedist

Most patients in intensive care unit are seen to have compromised cardiopulmonary function. It makes it tRead More

Single Best Physiotherapy Exercise for Well Shaped Chest for Women

Dr.Vishwas Virmani(PT), Physiotherapist

SINGLE BEST PHYSIOTHERAPY EXERCISE FOR WELL SHAPED CHEST FOR WOMENSingle arm pec Stretch Benefit of exercRead More

Cardiovascular Exercises

Dr.Vishwas Virmani(PT), Physiotherapist

Cardiovascular exercisesYou should aim for 30 minutes of exercise on 5 days of the week but you can breakRead More

Physiotherapy in Respiratory Illness

Dr.Aditya(PT), Physiotherapist

Chronic obstructive pulmonary disease (COPD), Asthma and disordered breathing, Cystic fibrosis (CF), Non-Read More

3 Physiotherapy Exercises for Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist

1. Single Knee to ChestTight hamstrings can restrict movement in the pelvis and lead to back pain and inRead More

3 Best Physiotherapy Exercises for Chest Expansion

Dr.Vishwas Virmani(PT), Physiotherapist

1. Foam Roller StretchThe elevated angle of this movement gives a greater range of motion in the shoulderRead More

Improve Your Breathing With These 3 Exercises

Dr.Neelam Nath Bhatia, General Physician

When a baby is born, baby cries opening up lungs and we the doctors laugh heaving a sigh of relief that bRead More

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