What is Premature Ejaculation?

One of the most prominent sexual problems faced by men is that of premature ejaculation. Premature ejaculation is a situation in which the male partner releases the semen quiet early. In some men, they are released even before the penetration of vagina. Probable premature ejaculation occurs between 1 and 1.5 minutes. Consequently, sperms fail to reach the uterus to get fertilized. 

It has been observed that majority of the male infertility cases happen because of premature ejaculation. According to studies conducted, it has been established that every man experiences the problem of premature ejaculation at some point or the other in sexual life. 

Premature ejaculation is also an ailment which is related to impotence. It is important to understand the causes and causes of premature ejaculation before any kind of treatment for the same is started.

Causes of Premature Ejaculation

One of the most common causes of premature ejaculation is anxiety problems. This nervousness or stress arise due to several reasons, among which some of the reasons are - fear of looking bad or making a fool of yourself, the fear of an unwanted pregnancy, etc.

Another cause can be over masturbation. When a man over masturbates, there occurs friction in the genital area which over the period of time becomes high, and tissues get no or little time to relax. Consequently, pain increases in the penile area, and the organ becomes weak as well as loose. In addition to premature ejaculation, the semen also becomes thinner.

Treatment for Premature Ejaculation

This sexual dysfunction can habitually affect about 40% of the male population and about 60% of men suffer for a specific period of time.

The way to get started with the treatment is to begin with exercise or yoga. Staring with natural treatment options is one of the best ways to know whether or not you can get rid of this condition. In addition, there are different exercises for improving overall sexual performance and satisfaction. Consulting a sex expert to know about the different exercises and choose the one that works best for you.

For short-term results, there are many over-the-counter medicines, special condoms, creams, pills and sprays to help men with premature ejaculation. 

Ayurvedic medicines like oils, herbal pills and gels can help get rid of this problem. As Ayurvedic medicines improve the flow of blood, penis muscles and cells get nourished improving the condition and thus, enhancing sexual performance. Ayurvedic medicines are effective as these help you in having long lasting intercourse to satisfy both problems.

It is advisable to meet a sexologist before self-medicating for any kind of sexual problem to revive your sex life again.