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Articles on calorie restriction

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Intermittent Fasting for Weight Loss

Dr.Surabhi Jain, Dietitian/Nutritionist
Intermittent fasting is one of the ways of achieving weight loss.Intermittent fasting may be a diet regimRead More

Health Benefits of Autophagy

Dr.Mini Nair, Ayurveda
What is Autophagy or Intermittent Fasting?Throughout the history of mankind and the evolution, fasting haRead More

Pritikin Maximum Weight Loss Diet

Dr.Vishwas Virmani(PT), Physiotherapist
The Pritikin Program was developed specifically to help patients with heart disease, diabetes, hypertensiRead More

Physics of Weight Management

Dr.Vishwas Virmani(PT), Physiotherapist
Physics of Weight ManagementSimply put, weight maintenance is a matter of balancing the energy consumed wRead More

Beware of False Weight Loss Promises

Dr.Renu Garg
There is no way that excess weight can be shed by popping a single pill or taking some powder. However, mRead More

Low-Calorie Diets can result in high-risk Health Issues

Ms.Nafeesa Imteyaz, Dietitian/Nutritionist
Drastically Reducing Intake Leads to Long-Term Calorie GainCrash diets, fad diets and superfoods are all Read More

Get Healthy Now, Ask Me How – VI

Ms.Akshita Aggarwal, Dietitian/Nutritionist
GET HEALTHY NOW, ASK ME HOW – VI – By Dt. Akshita AggarwalQ1. Hi, I am on a weight loss diet and thereforRead More

Feeling Desserted ? Here Are Some Low Calorie Sweets

Ms.Pallavi Jassal, Dietitian/Nutritionist
Feeling DESS..ERTED !!Dessert derives its name from a French word desservir, which means to clear the tabRead More

7 of the Worst Ideas to Lose weight!

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
1. STARVINGStarving or skipping meals is really harmful and a very unhealthy way to lose weight. your metRead More

Want to Live Longer? Learn From the Japanese!

Ms.Raisa Bhatia, Psychotherapist
The longest living community is the Okinawans who are found to live on the island of the southernmost areRead More
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