Teaming up and knocking down kilos together is far more fun than going solo. From having the same weight loss goals to being available throughout your complicated diet program, a diet buddy can help you in more ways than you can imagine and it will help you to stay fit. 

The perfect partner

Your diet buddy is someone who is brutally honest with you. That cookie you were going to sneak in after lunch? Well, you can throw that away because your diet buddy is watching and counting. So there are absolutely no indulgences.

The relentless trainer

If you're thinking about skipping a few sets in the gym just because you aren't up for it, think again. This will be a difficult task when your diet buddy is all geared to drag you to make each crunch count if that's what it takes!

The 2 am friend

Being available for support and encouragement is crucial in a diet buddy. Not only is he/she your anchor but is there for you 24x7. So when that tub of ice cream is calling out your name, you can pick up the phone and call your diet buddy instead.

Best critic, worst nightmare

A diet buddy will not mince words. Be it those jeans that don't sit right or those crop tops that need more gymming for, your diet buddy will call a spade a spade. 

Your diet buddy not only shares your weight loss and workout goals but can also make a world of difference between failing and succeeding in your goals. Enlist a diet buddy who will not only help you achieve your goals but will ensure you keep to a fitness routine.