Best Times to eat in a day
Breakfast best time :7-8 :- Breakfast is the most important meal of the day,giving brain and body energy it needs to function before beginning daily tasks!
Lunch best time 12-2pm:-Lunch is ideal about 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable
Dinner best time 6-8pm:-Eat dinner at least 2 hours before going to bed to promote optimal sleep and efficient use of calories
so please follow above steps !