Best Times to eat in a day

 Breakfast best time :7-8 :-  Breakfast is the most important meal of the day,giving brain and body energy it needs to function before beginning daily tasks!

Lunch best time 12-2pm:-Lunch is ideal about 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable

Dinner best time 6-8pm:-Eat dinner at least 2 hours before going to bed to promote optimal sleep and efficient use of calories

so please follow above steps !