Boosting your metabolism means burning more calories, and who wouldn't want that? You can positively affect your metabolism with what you eat. Food can stoke your metabolism, making it more efficient, which ultimately means a healthier you. Here’s how you can boost your metabolism.
1. Eat Whole Grains
Whole grains are metabolism boosting foods with packed fiber. They also take more work to chew, literally making your mouth work harder. This increases the thermic effect of food — the calorie-burn bump we get from eating and digesting any given type of food. So, be sure to include brown rice, barley, oats, and millet in your diet.
2. Sprinkle Chillies
It has a pungent flavor and healthy healing powers, but the spice can also boost your metabolism by kicking up your body's temperature so just a small amount goes a long way. It is one of the metabolism boosting food groups.
3. Go for Nuts
Nuts, like almonds, cashews, and walnuts are excellent sources of magnesium - the nutrient is not only good for a healthy heart but it is also marked as a metabolism boosting foods.
4. Use Ginger
Ginger is another warming food that can add heat to your meals, temporarily revving up your metabolism. Add fresh minced ginger to stir-fries, soups, grains, and other Indian dishes.
5. Eat Yogurt
Calcium along with other substances in dairy may actually increase your metabolism, telling your body to burn excess fat faster. The best results come from dairy products such as low-fat cheese, yogurt, and milk .Try to include these metabolism boosting dairy products in your daily routine.
6. Drink Green Tea
Green tea contains catechins, an antioxidant that raises resting metabolism by four percent (about 80 calories a day). It is also one of the best metabolism boosting foods.
7. Eat More Fruits and Veggies
Chewing foods takes energy, which is why eating fruits and veggies is one way to boost your metabolism.Taking more time to chew means your brain has more time to register that it's full, so you consume fewer calories. Aside from raw fruits and veggies, these filing veggie meals will boost your metabolism.