Bad breath happens. If you’ve ever gotten that not-so-fresh feeling on a date, at a job interview or just talking with friends, you’re not alone. Studies show that 50 percent of adults have had bad breath, or halitosis, at some point in their lives.
WHAT CAUSES BAD BREATH?
There are a number of reasons you might have dragon breath. While many causes are harmless, bad breath can sometimes be a sign of something more serious.
- Dry Mouth
- Gum Disease
Bad breath that just won’t go away or a constant bad taste in your mouth can be a warning sign of advanced gum disease, which is caused by a sticky, cavity-causing bacteria called plaque.
Garlic, onions, coffee… The list of breath-offending foods is long, and what you eat affects the air you exhale.
- Smoking And Tobacco
Smoking stains your teeth, gives you bad breath and puts you at risk for a host of health problems. Tobacco reduces your ability to taste foods and irritates gum tissues. Tobacco users are more likely to suffer from gum disease. Since smoking also affects your sense of smell, smokers may not be aware of how their breath smells.
- Medical Condition
Mouth infections can cause bad breath. However, if your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider.
HOW CAN I KEEP BAD BREATH AWAY
- Brush and Floss
Brush twice a day and clean between your teeth daily with floss to get rid of all that bacteria that’s causing your bad breath.
2. Take Care of Your Tongue
Don’t forget about your tongue when you’re taking care of your teeth. If you stick out your tongue and look way back, you’ll see a white or brown coating. That’s where most of the bad breath bacteria can be found. Use a toothbrush or a tongue scraper to clear them out.
Over-the-counter mouthwashes can help kill bacteria or neutralize and temporarily mask bad breath. It’s only a temporary solution, however. The longer you wait to brush and floss away food in your mouth, the more likely your breath will offend.
4. Clean Your Denture
If you wear removable dentures, take them out at night, and clean them thoroughly before using them again the next morning.
5. Quit smoking
Giving up this dangerous habit is good for your body in many ways. Not only will you have better breath, you’ll have a better quality of life.
6. Visit Your Dentist Regularly
If you’re concerned about what’s causing your bad breath, make an appointment to see your dentist. Regular checkups allow your dentist to detect any problems such as gum disease or dry mouth and stop them before they become more serious. If your dentist determines your mouth is healthy, you may be referred to your primary care doctor.