Attention Ladies! Never Fail to Eat These Foods Every Day!

Women have complex emotions during the entire day. We deal with mood swings, cramps, energy drains and headaches and not to mention, having a job and maintaining a household too. It might be a bit too much for us to handle stuff at times and there can even be situations where we tend to break down. But there are some simple ways to get rid of your stress and also boost your overall health. You must decide what goes into your body and this will help you in taking matters into your hands when it comes to your health and well-being.

Salmon 

This food has heart-promoting power due to its high omega-3 content. They have anti-inflammatory fatty acids that can protect you from heart diseases. 

Cinnamon 

Adding cinnamon to your diet will help in minimizing your risk of Alzheimer's disease. It also helps in moderating the spike in blood sugar levels. 

Turmeric 

Turmeric contains curcumin that is an antioxidant called polyphenol which has chemo-preventive properties. This is one of the best best foods for women's health. 

Whole Grain Bread 

Eating more of fibre-rich foods can lessen your breast cancer risk by helping to reduce high oestrogen levels in the body. 

Tomatoes

These contain an antioxidant known as lycopene that can protect our DNA from the damage, which otherwise can lead to serious issues like breast, endometrial, lung, stomach, prostate or renal cancer. 

Green Tea 

Green tea is rich in polyphenol content that has anti-cancerous properties. Sipping on a cup of green tea on an everyday basis is known to fight inflammation in the body. 

Beets 

These contain a pigment called betaine that is a nutrient which can fight inflammation and also rev up your metabolism. 

Red Peppers 

These contain a lot of vitamin C that is known for its skin and immunity benefits. Studies have shown that it will help you recover faster. 

Flax Seeds 

Flax seeds contain a rich source of phytoestrogen that can help increase your oestrogen levels and also lubricate the vagina. 

Spinach 

The safest way to improve your gut health during pregnancy is to eat more prebiotics like spinach. Hence, this is one of the top foods that women must eat every day.