Muscular weakness is one of the cause and complication of disabling arthritic knee pain. Pain doesn't allow good joint movement and it becomes restricted and painful. Muscular weakness, Pain and poor joint movement adversely affect individuals functional capabilities including walking, step climbing, standing for long hours become difficult. Additionally, individuals start putting on weight as physical activity becomes very less and it further increases the problem.
Physiotherapy and Exercises become the need to stop this cycle of worsening of your knee pain/Arthritis.
Musculoskeletal Physiotherapist will Guide you to archive:-
- Good muscles strength & Flexibility
- Improve the joint movement
- Weight Control
- Good endurance capacity
- Educate you about how to take care of your knee joints
- Help you to develop a good quality Healthy lifestyle
Collectively your knee pain and Functional capabilities will improve to the greater extent where you will feel active and healthy.
"Exercise is Medicine for Arthritic Knee"