Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.
Rarely, neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm.
Sleep with a cervical pillow.
Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head and neck with deeper depressions where the head lies and extra support under the neck. They help keep the neck in alignment with the spine.