Allergic. Rhinitis is very common problem now a days. The reasons are exposure to pollution , improper food and diet, lack of exercises and over stress.
To get rid of it u should follow Ayurveda principles and should avoid spicy oily and junk food.
Here are some home remedies which will certainly help to cure your problem.
Bittergourd Leaves: Soak about 5 to 6 bitter gourd leaves in water for some time. Remove the gourd leaves from the water, squeeze them and add a little bit of warm water to make juice. You can add some honey to the mixture if you like. Drinking this on a regular basis will help get rid of sneezing induced by colds and seasonal allergies.
Vitamin C: Orange juice or lemonade are great sources of Vitamin C and essential when you have a cold. Vitamin C can lower histamine production and thus prevent sneezing. Amla should also be consumed on a regular basis.
Pranayama or breathing exercises are highly beneficial to combat allergic rhinitis.
Ginger Tea, Fennel Tea: Regular consumption of these teas would be beneficial.
Ginger+Amla+Honey: 5 gm ginger juice mixed with one amla’s (Indian gooseberry) juice and one teaspoon honey with a little water. It boosts body immunity and acts as a decongestant.
Steam Inhalation: Water with hand full of rock salt should be used to take vapours in severe cough or mild cold and heaviness in the head.
Turmeric+Black Pepper+Warm Milk: Mix one teaspoon of both turmeric and black pepper powder into a glass of warm milk. Mix it properly and drink it when it becomes lukewarm.
Don’ts:Avoid dairy products, sweets, oily food as it can lead to aggravation of kapha dosha or formation of excess mucus/phlegm n the body. Avoid chocolates, ice cream, and bakery products.