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Alcohol and Weight Loss

Ms.Sonia Jafin, Dietitian/Nutritionist

We all know that alcohol is detrimental but due to social obligations, we are bound to have few drinks anRead More

Lose Weight at the Bar - Drinking Strategies

Ms. Swati Kapoor, Dietitian/Nutritionist

Have you ever been to a bar, and seen someone really hot, but they always look like they're drinking? EveRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Increase Body Metabolism to Lose Weight

Ms. Swati Kapoor, Dietitian/Nutritionist

We often blame our slow metabolism for our inability to lose weight. What does this term stand for and whRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

8 Natural Ways To Sleep Better

Health.com

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Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

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