On a Tuesday morning in my clinic, I was following my ritual to wash my hands before treating the next patient. My patient turned out to be a young mother accompanied by a very clever and smart young boy sitting next to her who observed all my actions with full curiosity.
At one point, the boy suddenly jumped and asked, "Doctor, why did you wash your hands?"
I explained to him the importance of it in maintaining our overall hygiene.
He then asked, "So how do you ensure that your hands are clean after washing them?" With enthusiasm, I pointed towards my GLOGERM liquid and showed him my hands under blue light to check if any unclean areas were present.
As nothing was visible, my smile increased with confidence. At that moment, I realised the importance of this very basic thing for everyday routine, which actually has never been taught religiously.
Thanks to this little fellow whom I explained each step of it, I found the need of writing an article on handwashing.
Total time required to wash hands properly: 30 seconds - 2 minutes (recommended)
Steps to Wash Your Hands Properly
Step 1: Wet your hands and apply enough soap (coin size).
Step 2: Rub your palms together.
Step 3: Rub the back of each hand.
Step 4: Rub both your hands while interlocking your fingers.
Step 5: Rub the back of your fingers.
Step 6: Rub the tips of your fingers.
Step 7: Rub your thumbs and the ends of your wrists.
Step 8: Rinse both hands properly with water.
And finally, dry with a clean towel/disposable tissue paper.
1. Hand sanitisers are good tools to keep your hands clean but they should not replace soap and water. Sanitisers should be used only after hand washing.
Excessive use of sanitisers can cause dry and chapped hands due to their high alcohol content.
2. For younger kids, during hand washing, sing a song that lasts 30 seconds to reinforce the habit of cleaning their hands properly.
Let them help you in buying soap or toiletries. Sprinkle some glitter on their hands and ask them to clean it, though it may take surprisingly long to wash.
3. Make a habit to wash your hands:
Before and after eating
After playing outdoors
After using toilets
After sneezing or coughing
Before and after being around someone who is ill
It may seem a small gesture but it has a big impact on ensuring you stay healthy.
Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.