Glowing skin is something everyone wishes for. The biggest organ of the human body, the skin, needs as much attention and care as possible. The skin protects you from the factors such as disease causing pathogens, pollutants and sun damage.
You might know a ton of face packs and cosmetics that can brighten your skin, but did you know that eating the right food can help you glow from within?
Yes! The right kind of diet can give you healthy, glowing skin that you would love. Let us look at few power foods that will help your skin glow inside out:
7 Power Foods For a Glowing Skin
1. Yogurt
Enriched with ample amounts of protein, calcium, vitamins, and probiotics, there’s no doubt yogurt provides delicious benefits for your body. What you should know is that it is also beneficial for your skin.
Calcium contains antioxidants that help prevent dry skin, moisturize it, and facilitate skin renewal. Vitamin B in yogurt keeps your skin glowing and hydrated. Yogurt is rich in zinc which holds anti-inflammatory properties and is necessary for cell growth. Overall it helps in detoxifying your skin.
2. Pomegranate
Pomegranates, along with boosting your immune system, possess anti-ageing properties, thus rejuvenating your skin both internally and externally. It contains antioxidants such as vitamin C that reduces cellular damage in your body.
The oil from pomegranate seeds helps reduce and delay wrinkles. This fruit repairs skin damage to provide you with smooth, youthful skin.
3. Walnuts
Apart from being a nutritious snack it also does wonders for your skin. Walnuts are powerhouses of omega-3 fatty acids that help lock in moisture and nutrients in the skin, making it plump and glowing.
Furthermore, the healthy fats in walnuts reduce skin inflammation and protect the skin against harmful UV rays. Vitamin E found in walnuts makes the skin smooth and glowing and it accelerates healing too.
4. Colorful Peppers
The high antioxidant content in bell pepper helps in reversing the signs of ageing and fighting against the free radicals that cause damage to the cells, making your skin supple and beautiful.
Peppers are also a great source of vitamin C, which is needed for creating the protein collagen that helps maintain the elasticity of your skin.
5. Green Tea
There are many benefits of green tea from boosting your metabolism to improving your immunity. A cup of green tea is enriched with antioxidants that can help you get glowing skin.
Green tea protects your skin from damage and improves the moisture, elasticity, and thickness of your skin making you look more fresh and young.
6. Sunflower Seeds
Sunflower seeds are rich in vitamin E, which protects your skin from oxidative (cell) damage and supports healthy skin growth. Regular consumption of sunflower seeds will add a glow to the skin. It combats the UV rays and keeps your skin beautiful.
Copper in sunflower seeds is required to produce melanin, the pigment that gives the skin its colour. The nutrients present in sunflower seeds prevent scarring and the appearance of wrinkles and fine lines.
The essential fatty acids like palmitic, oleic, and linoleic acid encourage the formation of collagen and elastin, making the skin soft and smooth.
7. Dark Chocolate
If you are a chocolate lover and need one more reason to eat chocolate guilt-free, here it is. Dark chocolate contains antioxidants that can enhance your skin texture and protect your skin from UV rays.
Eating right is important for your body and mind. These power foods can not only help you get all the glow you need naturally but can be beneficial to your body.
Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.