Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exercise. Here we are discussing some of the benefits of regular exercise to get you going and change your body, mind and soul this year.

1. Weight maintenance

Weight management

Exercise helps you in every stage of life whether its children, youth or old, exercise helps in the prevention of excess weight or help maintain the ideal weight. For instance you want to gain some weight, so you start eating a lot and sleep after that but that is insufficient as it could make you bulky and fat, you need to add exercise to get the desired weight and body.

2. Disease prevention

Disease prevention

Studies have shown that Exercise can prevent some deadly diseases like heart disease, hypertension. Irrespective of your body weight, regular exercises boost the  (HDL) high density lipoprotein or good cholesterol and lower down the unhealthy triglycerides. In fact regular physical activities are helpful in the prevention or management of a wide range of health problems and concerns.

3. Improves confidence and mood


Emotional lift DE-stress you a workout at the gym or a brisk 30 minute walk can be helpful. Regular physical exercise generates the feel good hormones and gives you adrenaline rush to make you feel good about yourself. It stimulates various brain hormones that can make you feel happy and more relaxed. It also makes you feel better about your personality so when you exercise regularly, your confidence increases and your self esteem improves.

4. Boosts energy


Winded by grocery shopping or domestic chores? Regular exercise improves the   muscular strength of the body as well as the endurance power.

5. Better sleep

Struggling to fall asleep? Regular exercise helps you sleep faster and deepen. Do not exercise at the time of bed, because you may feel too much energetic to fall asleep.

6. Anti ageing

Regular exercise arouses the brain and slows down degeneration of central nervous system; exercise also provides proper oxygen supply to the cells which helps in repairing the damaged cells and tissues. Regular exercise can reduce body fat and lower the risk of chronic lifestyle diseases like diabetes and thyroid disease.

7. Fun

Exercise can be fun, you can make some friends at the gym or yoga classes, working out in pairs can grow your social reputation. It provides the chance to unwind, enjoy the outdoors or simply engage in the activities that make you happy.