Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.

However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.

Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.

1. FENNEL

Fennel acts as an excellent mouth freshener that helps control bad breath. It also  fight the bacteria in the mouth.

  • Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
  • You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.

2. CINNAMON

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.

  1. Boil one teaspoon of cinnamon powder in a cup of water.
  2. You may add some bay leaves and cardamom too.
  3. Strain the solution and use it as a mouth rinse to refresh your breath.

3. FENUGREEK

  1. Boil a teaspoon of fenugreek seeds in a cup of water.
  2. Strain and drink this tea once daily until you get rid of the problem.

4. CLOVES

Cloves help FRESHEN YOUR BREATH  and also have antibacterial properties that are very helpful in getting rid of bad breath.

  • The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
  • You can also make clove tea. Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.

5. PARSLEY

Parsley contains chlorophyll that can help neutralize bad breath.

6. LEMON JUICE

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons PREVENTS BACTERIA GROWTH in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.