1. Drink plenty of water and keep yourself hydrated.

2. Eat Mangoes as it is rich in Potassium, even a Diabetic person can eat 2 slices of mango in a week.

3. Do swimming for minimum 40 min daily, its a complete exercise for your body.  

4. Drink 1 coconut water daily as it is rich in all the electrolytes which will keep your body away from Dehydration.

5. Wear light coloured and loose clothes, cover yourself with shades, scarfs and caps.