Menstruation is a natural phenomenon for every woman. It is an important part of her life as it signifies that a female is ready for reproduction. After a span of 22, 28, 30 days, a woman goes through the menstrual phase and the cycle continues.
While getting your periods is mandatory there can be times when you would wish to delay your periods. You would definitely not want your periods to pop in between a wedding, an international holiday, a puja or as for that matter during a festival. Periods, as they say, do not come alone. It does come along with loads of pain and not to forget mood swings. But it is not a great idea to pop pills every time you need to delay your periods. The continuous popping of pills can lead to a hormonal imbalance in the body and disrupt your menstrual cycle immensely. Hence rather than going for medications there are a set of foods which can help you in keeping the period ''Santa'' at bay for few days.
5 Foods which can actually delay your periods
1. Apple cider vinegar
Apple cider vinegar is not just great for fat loss and diabetes but is considered to be an effective home remedy for delaying your upcoming periods. It does not only push back your dates but can decrease the symptoms and blood flow once you go through the menstrual phase post delay. Add 3 teaspoons of apple cider vinegar to a glass of water and consume it thrice in a day for about a week. This can delay the periods for about a week. So stock up some cider if you need it in an emergency.
2. Gram lentils
It is said that cold foods can help in delaying your periods. This crunchy vegetable is known to have a cooling effect on the body and hence can keep your periods at bay for quite some time. You need to consume it for about a week before your dates and see your periods coming sometime later.
Just like cucumber watermelon too has cooling properties which can help in keeping periods at bay for some time. Excess body heat can lead to early periods and hence eating watermelon can bring in some relief. So try and keep your body cool in order to see a delay in your periods.
So each time you have to delay your periods do not pop in a pill, it is not a great thing to do! Do not make your body used to the pill-popping as it can pose problems in the near future :)