Few words on Women after 40.  

The majority of the women run empty and feel exhausted after 40. Adding insult to the injury is the Peri-menopausal period they have to put up with. And they are no longer taken notice of ... And so most women become conscious of ageing after 40; which has a negative effect on their self-confidence and self-esteem. As a result, some of these 40+ women spend at least an Hour in the Gym trying to stay slim/fit. I admire the fact that they are working so hard.  Most of these women eat sensibly and maintain an upbeat outlook with each passing year. So don't worry about being 40+ women. There are possibilities: Join a Gym, Exercise Program/Yoga Class. 

You will feel a better sense of control and that life is more rewarding now than it was 20 years back when you could wear a bikini. Every day can turn into a gift by Exercising and Diet plan.  

And on top of that, you have the rich experience of life. Get ready to get flattered.