Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easyway to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.
1) Stronger vision - It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice canward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light.
2) Improved skin disorders- If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
3) Boosted immune system - A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health. Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost,helping you get through cold and flu season.
4) Lowered cholesterol - If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet. As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medications.