Premature Ejaculation is a troublesome problem for many men. Many men around the world constantly suffer from this problem yet silently bear the brunt of sexist remarks of their wives or partners.

Scientifically speaking Premature Ejaculation is defined as Intra-Vaginal Latency time of less than 1 minute. Which means that if someone ejaculated in less than a minute inside the partner or beginning of intercourse it’s called PME. But, most men though last more than this, but still may not be able to satisfy their partners.

There are simple steps that you can try before trying more complex techniques:

 The simple steps you can apply are:

Two condoms at one go

1. Use a double condom: Double condoms will help control your sensations and provide more time while you stroke.

Benzocaine keeps the storm in control

2. Use a benzocaine gel or spray: This can numb your senses and allow you longer times. Many Indian companies now make cheaper variants. Obviously, the most well know is still by the brand name of Duralast. Benzocaine may cause some burning and reactions in some men, so always consult an Andrologist before beginning.

3. Masturbate before a high stake encounter: Masturbate before a high stake encounter so that the anxiety is gone and you can focus on the job at hand. Especially if you are meeting your partner after a long time or its that hidden encounter with a partner. This will help you stay in control.

These 3 simple steps can help you last longer and may help many men especially those with mild problems to have fun in the sack.

But, PME is otherwise also very treatable and some very good treatments are now available which I will discuss in another article.

Keep reading, have a lot of sex and stay healthy.