Health experts consider carrots as one of the ultimate health foods. Carrots are loaded with nutrients, including vitamins A, C, K and B8, along with pantothenic acid, folate, potassium, iron, copper and manganese. Most of the health benefits of carrots can be attributed to their high beta-carotene and fibre content. Carrots are readily available year-round and can be eaten raw or cooked. They go well in salads and soups, as well as a stand-alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are liked by both adults and children.

1. Improves vision: The first and foremost health benefit of carrots is a healthy vision. Carrots contain a high amount of vitamin A, which has a direct impact on eyesight. Plus, the beta-carotene present in carrots has been shown to protect against macular degeneration, glaucoma and age-related cataracts.

2. Improves oral health: Carrots are very good for overall oral health. When this crunchy vegetable is eaten, it scrapes off plaque and food particles and thus helps keep the teeth and gums clean. Plus, carrots stimulate the production of saliva that, being alkaline, balances out acidity and bacteria in the mouth and in turn prevents cavities, halitosis and other oral health problems. Carrots are also a good source of vitamin C, a water-soluble antioxidant that helps maintain healthy connective tissue, teeth and gums.

3. Maintains skin health: Being rich in vitamin A and various other antioxidants, carrots are also good for the skin. Carrots help protects the skin from the sun’s harmful ultraviolet rays and also helps in repairing damaged skin tissue. In fact, drinking carrot juice in the summer acts as a powerful natural sunblock. Carrots also help to keep the skin moisturized and prevent acne, pigmentation, blemishes and uneven skin tone. Plus, carrots keep the skin healthy, glowing and vibrant. You can even make a simple and easy facemask with carrots to get glowing skin. Mix two tablespoons of grated carrots with some honey and apply it on the face and neck area. Allow it to dry, and then wash it off with warm water.