Why Increasing Your Sexual Stamina Is Important?

 Sex is integral to a thriving relationship.It bonds you. It keeps you connected.Muscles weaken over time and can atrophy from neglect and this includes sex specific muscles. Sexual confidence comes from sexual competence. By building up your skill set and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities.Try out just a few of these tips and you(and your partner) will be noticing a difference in no time.

Exercises To Increase Your Sexual Stamina 

Sexual stamina is not limited to the performance of your penis. Deep, transformation sex is a whole body experience and therefore requires your whole body to be fit and ready. 

1. Tongue

Ever had your tongue or jaw cramp up during oral sex? You know it wasn’t fun for you and it definitely wasn’t for her. Strengthen your jaw and tongue muscles by doing tongue push-ups. Push the underside of the tip of your tongue into the front of your hard palate (the front of the roof of your mouth, right behind your front teeth). Do this enough times with enough strength and it will become easier over time (giving you more sexual stamina for oral sex). To take this exercise to the next level you can start putting hard-shelled chocolate candies between your tongue and the hard palate and practice crushing them with your tongue’s force (or use grapes for healthier alternative).

2. Forearm

Whether you’re propping yourself up for a position or stimulating her G-spot, your sexual stamina requires a certain amount of forearm strength.If you haven’t already, pick up some free weights or a gym membership and bump up the weight on your forearm curls.

3. Abs And Lower Back 

Your abdominal and lower back muscles get used quite a bit in almost every sexual position. Practice inverted curls, squats, deadlifts, planks, and push ups for greater overall ab and lower back strength.