1. Don't isolate yourself. Reach out and stay connected to supportive people. Go out with friends.
  2. Do things that make you feel good—even when you don’t feel like it: Pick up a former hobby or a sport you used to like. Or express yourself creatively through music, art, or writing.
  3. Too much time online, especially on social media, can make you feel worse.
  4. Move vigorously during the day—don’t sit for more than an hour
  5. Don't rely on drinking or drugs for a mood boost. They make depression worse.
  6. Eat healthy, mood-boosting diet.
  7. Get a daily dose of Sunlight.
  8. Challenge negative thinking. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.
  9. Exercise is a natural antidepressant, so move your body frequently—walk, play a sport, or ride your bike. Daily 30 minutes exercise can ease the symptoms of depression.
  10. Read inspirational books.
  11. Get plenty of restful sleep.
  12. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression.
  13. Do something new. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench.

When to seek Professional help?

If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!