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Yoga for compressed discs

Back ls spine disc collapse and compress.i can walk ..my right leg is not working properly.. numbness.. feeling no pressure in thigh..i fell down 2 3 times.. please suggest excercise for relief and cure.give suggestion here.i am poor boy can't consulting.plz please help..any physical restrictions for this? please tell me

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Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound the ...  Read More

Hello Sir/Ma'am, I had slip disc in June 2020, now it is alright. I have neuromuscular problems for which I am doing yoga. My question is- Is it okay for me to do these 2 yoga asanas- 1) Triyak Tadasana 2) Uttanapadasana Please do let me know if is it okay for me to do the above 2 asanas.

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For slip disc yoga is banned , if ur doing u have to face the consequences, don't delay ...  Read More

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Is it possible to treat herniated disc at home only through yoga and excersize... pls help!!! I am suffering from it

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Dear, The treatment of herniated disc depends on its level and how much herniation has occurred. Secondly majority of herniated discs resolves by itself, with time. All you need is to do right kind of ...  Read More

Can we use yoga mats for sleeping? The normal bed keeps compressing and creating back pain problems. Also it is difficult to sleep on the floor as it is a hard surface. What kind of beds can we use that does not compress?

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Try Hard mattress they are good and always use pillow never ever ignore it. But if still situation is same consult with your doc. ...  Read More

Is there cure for disc bulge compressing nerve root without surgery? I have severe pain in my left leg.

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ...  Read More

MRI CERVICAL SPINE WITH SCREENING OF BRAIN Diffuse Bulge of C5 - 6 disc , which is mildely Compressing the Cord. Symptoms - Left( Hand,leg head to toe) Side numbness Please Suggest - Whom to consult Neurologist or Spine Surgeon?

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Hello dear, vertebral disc prolapse if treated by surgery- which is laminectomy to relieve the nerve compression, there are so many chances for the recurrence. Homoeopathy medicines completely relieve ...  Read More

I have 2 Caesarean child,13 yrs and 11 yrs, I have spondalysis also, from past 2 yrs almost affecting with herpis, my vagina is getting dry by day,due to lack of exercise nowadays my body doesn't have so much flexibility, plz help me, whether yoga can help me, can u suggest some yoga name and posture,

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Yes exercise and yoga will definitely help u. Dr bimla bansal pitampura ...  Read More

I had a c-sec on 28 December 2015...5 months complete...I still have a big tummy...can I start exercises??...Which exercise or yoga should I do to reduce weight especially tummy..

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Hello... Doctors don't know indept about yoga and all ... You should ask yoga teacher only...you can start exercise to reduce your tummy , do keigal exercise to strengthen pelvic floor muscles . cont ...  Read More

What is cold compresses.as doctor suggest me take cold compresses and also said to blink eyes a lotto remove headache. ans please suggest me to any lubricant eyedrop.

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Hello A. Cold compresses means dip some cotton in cold water and keep that on your eyes.... This will relax your eyes B. You may use refresh tears as lubricating eyedrop C. You may relax and take ...  Read More

Can you please suggest whether I can perform yoga during periods? Which all yoga are possible during periods?

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Need details about your concern Connect with me online for detailed consultation Https://prac.to/drdigvijay ...  Read More

Is it ok to do Warm compress during cough and Cold by keeping bottle on chest and neck? Is there any benefits or side effects of 20 minute warm compress?

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connect with a call for details discussion regarding the disease and it's management ...  Read More

For my headache I am advised before to use cold compress to cure . I am pregnant now . Does using cold compress affects baby or foetus? They say the cold might run down to baby in womb so we should not use cold compress. Is it true?

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No correlation ...  Read More

My eyes feel dry and strained from 15 to 20 days .whenever I use cold compress it gives me relief. How long can I do cold compress and how many times a day... For how many days I can continue with cold compress. I also use eco tears eye drops once or twice a day.

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Hello A. You can do cold compresses as much as you like. However,2-3 times daily helps B. You can continue doing cold compresses and include this in your routine C.keep using eco tears 3-4 times dail ...  Read More

While m doing yoga too much i yawn.how should I avoid this yawning during yoga..is there anything serious..

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It's no significant. Have a proper sleep. ...  Read More

Hello Sir/Ma'am, I had slip disc last year. My problem now is sitting long hours, if I sit for long hours I have back pain. So recently I started doing Yoga. I am doing Bhujangasana and Makrasana and some other yoga for back pain also. My main question is- Can I do both Makrasana and Bhujangasana together? If yes than for how many repeatations s

...

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U can continue with Bhujangasana n hold for 5-7 seconds n repeat but see that while doing that your back muscles are relaxed n you are taking weight on your hand to come up. This will help to reduce ...  Read More

Bilateral paramedian discal protrusion at L4-L5 and L5-S1 intervertebral levels indenting and compressing exiting L5 and SE nerve roots on both side..Now a day so much pain creat bothe side waist and lower back

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Kindly consult me through practo so that I can understand the problem in detail ...  Read More

I need to start yoga. Is there any yoga experts available nearby? I feel a lot of stress due to work. I need to focus on things but I am not able to make it.

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Though Yoga experts are available in different portal. It is always best to manually give time for this. You can start a small search in your near by area. This will help you a lot. ...  Read More

Can I do yoga after having some juice in the morning or should I do yoga first then have some eatables

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Hello, you should maintain atleast 30 to 45 minutes of gap in between exercise and your meal. And as you have mentioned that you have costipation then it is advisable to have whole fruits rather than ...  Read More

Hi.me and husband are together from 8 years...but from last four to five years he has a problem like bed wetting in night during sleep without his knowledge...then we did some test and result was like the nerve is compressed in his penis so that he can't urinate full.little urine will be inside left in bladder and that comes out without his knowled

...

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No it should be ur thinking u can ask him to mastribute if semen come sout then there is no issue of semen doesnt come then we will go with treatment what work do he do do he have any addictions? We ...  Read More

Can bulging disc healed permanently by ayurveda and can I do everything before I do If it's possible then please suggest some medicine and yoga aasan

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It will be better if you consult Ayurveda Dr then start treatment ...  Read More

Sir to get a rid of eye dryness which is more effective warm compress or cold compress? Please.

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if there is inflammation then only warm compresses otherwise washing with fresh and clean water or cold compresses can be done.rest depends upon the physical condition and congestion etc if present. ...  Read More

My mother have problem in spinal cord..compress of vein in spinal cord..from last 3 years..her age is 65

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Ur question is not clear, is ur mother getting nerve compression or vein compression? ...  Read More

Myhusband got hospitalized for 4 days and doctor said that he has slip disc and scitica nerve is getting compressed. now physiotherapy is going on but all waste. he is having horrible pain in his buttock,pls suggest

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You need to go to a specialised physiotherapist who can identify at which level is compression hapening and show exercise for the same .preferably mc kenzie certified therapist should help ...  Read More

As per the report there is degenerative desiccative changes in L5-S1 intervertebral discs in form of loss of T2 hyperintensity with asymmetric posterior disc bulge effacing the verntral epidural fat narrowing the bilatertal neural foramina with no signmificant nerve root compress

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Hello there. I can understand your concern. There is compression of nerve root. Consult a orthopedician in person for further evaluation and management. He will help you. Best regards Dr. Anil Kum ...  Read More

Related Topics:

Compressed spinal disc symptoms Cool compress for eyes Compressed nerve in hand
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Recently Asked Questions

Warm compress on eyes

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