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Yoga for compressed discs

Back ls spine disc collapse and compress.i can walk ..my right leg is not working properly.. numbness.. feeling no pressure in thigh..i fell down 2 3 times.. please suggest excercise for relief and cure.give suggestion here.i am poor boy can't consulting.plz please help..any physical restrictions for this? please tell me

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You need to be on complete bed rest for 3 days except your bath and washroom activities you can do. Then after according to the physiotherapist’s guidelines start doing exercises. Gradually increase ...  Read More

Hello Sir/Ma'am, I had slip disc in June 2020, now it is alright. I have neuromuscular problems for which I am doing yoga. My question is- Is it okay for me to do these 2 yoga asanas- 1) Triyak Tadasana 2) Uttanapadasana Please do let me know if is it okay for me to do the above 2 asanas.

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you can do untill it is convinient and confortable, if feeling pain, you have to stop asanas. ...  Read More

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Is it possible to treat herniated disc at home only through yoga and excersize... pls help!!! I am suffering from it

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Dear, The treatment of herniated disc depends on its level and how much herniation has occurred. Secondly majority of herniated discs resolves by itself, with time. All you need is to do right kind of ...  Read More

Can we use yoga mats for sleeping? The normal bed keeps compressing and creating back pain problems. Also it is difficult to sleep on the floor as it is a hard surface. What kind of beds can we use that does not compress?

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Ofcourse yes ...  Read More

I have 2 Caesarean child,13 yrs and 11 yrs, I have spondalysis also, from past 2 yrs almost affecting with herpis, my vagina is getting dry by day,due to lack of exercise nowadays my body doesn't have so much flexibility, plz help me, whether yoga can help me, can u suggest some yoga name and posture,

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Yes exercise and yoga will definitely help u. Dr bimla bansal pitampura ...  Read More

Is there cure for disc bulge compressing nerve root without surgery? I have severe pain in my left leg.

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Physiotherapy is the best way along with medications to control pain and to support the nerves,start asap from a experienced physiotherapist. ...  Read More

MRI CERVICAL SPINE WITH SCREENING OF BRAIN Diffuse Bulge of C5 - 6 disc , which is mildely Compressing the Cord. Symptoms - Left( Hand,leg head to toe) Side numbness Please Suggest - Whom to consult Neurologist or Spine Surgeon?

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Spine surgeon. No lifting heavy weights or any exercises till then.Kindly understand that C 5 -C 7 is a senstive area hence consult only a specialist. ...  Read More

I had a c-sec on 28 December 2015...5 months complete...I still have a big tummy...can I start exercises??...Which exercise or yoga should I do to reduce weight especially tummy..

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Hello... Doctors don't know indept about yoga and all ... You should ask yoga teacher only...you can start exercise to reduce your tummy , do keigal exercise to strengthen pelvic floor muscles . cont ...  Read More

Can you please suggest whether I can perform yoga during periods? Which all yoga are possible during periods?

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Yes you can do yoga during periods. ...  Read More

Can I do yoga after having some juice in the morning or should I do yoga first then have some eatables

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Hello, If you maintain good gap between your food and exercise there isn't a problem. ...  Read More

Is it ok to do Warm compress during cough and Cold by keeping bottle on chest and neck? Is there any benefits or side effects of 20 minute warm compress?

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u can use.very useful ...  Read More

For my headache I am advised before to use cold compress to cure . I am pregnant now . Does using cold compress affects baby or foetus? They say the cold might run down to baby in womb so we should not use cold compress. Is it true?

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Don't worry..it doesn't affect the baby..u can use ...  Read More

My eyes feel dry and strained from 15 to 20 days .whenever I use cold compress it gives me relief. How long can I do cold compress and how many times a day... For how many days I can continue with cold compress. I also use eco tears eye drops once or twice a day.

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You can do cold compress 2-3 times. You should use eco tears more frequently (at least 4 times) ...  Read More

Can i apply warm compress everyday to vaginal lip?? Or one shouldnt apply warm compress for long periods? I was said i am having bartholinitis.. Later on got reduced without bursting with medicines.. But pain and swelling of one vaginal lip is present.. So can i continue doing warm compress?? Or warm compress causes side effects of done for l

...

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You can ...  Read More

While m doing yoga too much i yawn.how should I avoid this yawning during yoga..is there anything serious..

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It's no significant. Have a proper sleep. ...  Read More

Hello Sir/Ma'am, I had slip disc last year. My problem now is sitting long hours, if I sit for long hours I have back pain. So recently I started doing Yoga. I am doing Bhujangasana and Makrasana and some other yoga for back pain also. My main question is- Can I do both Makrasana and Bhujangasana together? If yes than for how many repeatations s

...

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Total waste in doing yoga for slip disc. It's a waste thing doing yoga for slip disc. No science behind yoga . Stop doing such irrelevant things and consult a senior sports physiotherapist who has kn ...  Read More

Bilateral paramedian discal protrusion at L4-L5 and L5-S1 intervertebral levels indenting and compressing exiting L5 and SE nerve roots on both side..Now a day so much pain creat bothe side waist and lower back

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U need injections. ...  Read More

I need to start yoga. Is there any yoga experts available nearby? I feel a lot of stress due to work. I need to focus on things but I am not able to make it.

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Just start gradually but regularly the basic exercises.increse the time gradually. ...  Read More

Hi.me and husband are together from 8 years...but from last four to five years he has a problem like bed wetting in night during sleep without his knowledge...then we did some test and result was like the nerve is compressed in his penis so that he can't urinate full.little urine will be inside left in bladder and that comes out without his knowled

...

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You need to see a urologist ...  Read More

Can bulging disc healed permanently by ayurveda and can I do everything before I do If it's possible then please suggest some medicine and yoga aasan

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It will be better if you consult Ayurveda Dr then start treatment ...  Read More

Sir to get a rid of eye dryness which is more effective warm compress or cold compress? Please.

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if there is inflammation then only warm compresses otherwise washing with fresh and clean water or cold compresses can be done.rest depends upon the physical condition and congestion etc if present. ...  Read More

What is cold compresses.as doctor suggest me take cold compresses and also said to blink eyes a lotto remove headache. ans please suggest me to any lubricant eyedrop.

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Hello A. Cold compresses means dip some cotton in cold water and keep that on your eyes.... This will relax your eyes B. You may use refresh tears as lubricating eyedrop C. You may relax and take ...  Read More

Spine has some part compressed and has some pain in leg and back that lead to severe pain. This is for Almost 4 years now .

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I can understand your problems need full medical history to better treatment and guidance contact me on practo chat ...  Read More

My mother have problem in spinal cord..compress of vein in spinal cord..from last 3 years..her age is 65

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Ur question is not clear, is ur mother getting nerve compression or vein compression? ...  Read More

Myhusband got hospitalized for 4 days and doctor said that he has slip disc and scitica nerve is getting compressed. now physiotherapy is going on but all waste. he is having horrible pain in his buttock,pls suggest

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You need to go to a specialised physiotherapist who can identify at which level is compression hapening and show exercise for the same .preferably mc kenzie certified therapist should help ...  Read More

As per the report there is degenerative desiccative changes in L5-S1 intervertebral discs in form of loss of T2 hyperintensity with asymmetric posterior disc bulge effacing the verntral epidural fat narrowing the bilatertal neural foramina with no signmificant nerve root compress

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Hello there. I can understand your concern. There is compression of nerve root. Consult a orthopedician in person for further evaluation and management. He will help you. Best regards Dr. Anil Kum ...  Read More

I felt from a height of about 2 feet.and got compressed fracture in L3.please tell me about the time period for cure.

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As per your age, u need to rest for at least 2-3 months, keep d peripheral exercises done during your resting phase by a expert physiotherapist for best recovery. ...  Read More

Related Topics:

Compressed spinal disc symptoms Compressed nerve in hand Cool compress for eyes
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