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Yoga or gym
Will yoga helps us mentaly and physically? Which one is better.. Gym or yoga?what to choose when u are mind stressed and depressed and fat!!?
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Please take any medicine or advise after consultation from a good doctor.
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Yoga and gym workouts offer distinct benefits:
1. **Yoga**: Focuses on flexibility, strength, and mental well-being through poses, breathing exercises, and meditation. It enhances balance, reduces stress, and improves posture and concentration.
2. **Gym Workouts**: Emphasizes on building muscle mass, endurance, and cardiovascular health through weightlifting, cardio exercises, and machines. It's effective for body shaping, weight loss, and increasing physical strength.
Both have their merits, and the choice depends on individual goals and preferences.
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Connect please
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Both are good
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Yoga
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Both balanced , one trains the body while the other trains mind , anything in moderation, yoga effects slow but improves overall well being, flexibility . Proper trained asanas adapts body in the long run
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Yoga definitely help mentally . Gyms help physical. You need to maintain balance between the two.
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Gym makes u get fitter and slowly u will involve urself .. dedication is a must .. both are good in its own ways .. u shud what ur aim is .. can u connect will discuss or WhatsApp on 959798368zero...
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly book a proper consultation for better understanding of ur concern and treatment.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Yes ,
Yoga , meditation and diet.
It would help you.
So pls don't worry.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Both are good. Any form of exercise is good. It depends on individuals and their choice.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anmol Kudal
Dermatologist
3 yrs exp
Nashik
Yoga will make you mentally and physically strong . Meditation is good
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details.
Kindly consult
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