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What kind of yoga can I do now after almost 5 months of caesarian delivery ? I want to reduce my weight.
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at this stage you can have walk only. should avoid abdomen staining yoga practice. just have a glass of hot water after 30 minutes of having your meals. but restrict to once a day otherwise it may heat up the stomach. you can add lemon and honey to hot water.
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Mam you can do only suksham exercise which is no side effects . plz avoid stomach related exercise or any exercise which put the strain on lower abdomen.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.