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Yoga/ exercise
What kind of yoga can I do now after almost 5 months of caesarian delivery ? I want to reduce my weight.
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Dr. Chinmay Das
Yoga and Naturopathy 21 yrs exp Bangalore

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at this stage you can have walk only. should avoid abdomen staining yoga practice. just have a glass of hot water after 30 minutes of having your meals. but restrict to once a day otherwise it may heat up the stomach. you can add lemon and honey to hot water.
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Mr. Deepak Kumar
Yoga and Naturopathy 11 yrs exp Ambala
Mam you can do only suksham exercise which is no side effects . plz avoid stomach related exercise or any exercise which put the strain on lower abdomen.
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