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Yoga/ exercise

What kind of yoga can I do now after almost 5 months of caesarian delivery ? I want to reduce my weight.
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Doctor Answers (2) on Yoga/ exercise

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Dr. Chinmay das
20 yrs. of exp | Bangalore | Yoga and Naturopathy

INR 100 for 24 hrs

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at this stage you can have walk only. should avoid abdomen staining yoga practice. just have a glass of hot water after 30 minutes of having your meals. but restrict to once a day otherwise it may heat up the stomach. you can add lemon and honey to hot water.
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Dr. Deepak Kumar
12 yrs. of exp | Ambala | Yoga and Naturopathy
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Mam you can do only suksham exercise which is no side effects . plz avoid stomach related exercise or any exercise which put the strain on lower abdomen.
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