What are the benefits of yoga. Will it really improves concentration and self esteem by decreasing anxiety, fear and depression etc.. Will it improves peace and angry management and improves memory power.
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Yoga has lots of benefits, it calms the body and mind.
The whole body gets optimised and all the functions are improved, body gets detoxified.
It's good to do yoga but so see benefits you have do it regularly.
1. Benefits of yoga - There are a lot of benefits of yoga over a period of time, if one practices it regularly for a long time. The benefits are it brings peace and harmony in life by promoting health.
2. Yeah. I does. There are a lot of studies on yoga which says yoga promotes health. But it's role in decreasing depression and improving memory power is yet to be proved.
3. As explained in point no1 it does brings peace. It helps on one hand by decreasing one's reaction to any problem on other hand improves one's way of responding to any problem.
4. Life is all about how you look at it.