Question of gym

I'm 18 years boy and my height is 5 feet 5 inch.Recently I joined gym. Can I use weight things for exercise? Some people says if I take weight it will reduce my height. Is it correct? Can I use weight things for gym?
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Doctor Answers (1) on Question of gym

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Dr. Chakshu Mishra
4 yrs. of exp | Bareilly | Homeopath
your age is 18 years. u shud understand d fact dat gym never means weight exercises. u shud go for cardio, high intensity cardio and body weight exercises first for abt 6 mnths. then go for weights if necessary. apt diet acc to workout is mandatory.
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