Question of gym
I'm 18 years boy and my height is 5 feet 5 inch.Recently I joined gym. Can I use weight things for exercise? Some people says if I take weight it will reduce my height. Is it correct? Can I use weight things for gym?
Like the answers? Chat privately with the doctor of your choice
your age is 18 years. u shud understand d fact dat gym never means weight exercises. u shud go for cardio, high intensity cardio and body weight exercises first for abt 6 mnths. then go for weights if necessary. apt diet acc to workout is mandatory.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.