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Low height
I'm 4.5feet tall teenager. My height isn't growing from a few years and I am very much concerned about my height. Can joining a gym help me add a few more inches to my present height?
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Thanks for asking take protein rich diet and do stretching excercise and if u want proper treatment send me your details thanks
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Yes, you can join gym with that do some aerobics that will help you to grow height along with that a proper diet is also necessary that help your bones to grow properly and faster.
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Don't go for height gaining medication, but a proper guidance can help you more.
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Do you go to gym ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.