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Height Growth
Hi, I'm 20 years old
Actually I want to grow my height at least 4 inches
But don't know
What to do
And how to do
Besides I have a fear that what if I get some other side effects by doing this treatment?
Answers (9)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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At the age of 20 years most of the bones in the body have stopped growing. So a gain of 4 inches may be difficult. However you can try some stretching exercises and maintain a good posture.
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20 years... Chances are are very less... ..
Next Steps
do proper physical workouts...
protein rich diet
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Text me on nine7476zero8386 for further assistance.. I can help you
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Growth plates at this age are majorly fused so increasing height is not possible medically. Only chance is surgical which again is not recommended as it possesses various complications.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Least possibility
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
At 20the chances are very low
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem in of your life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.