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Disc collapse nerve compress
Back ls spine disc collapse and compress.i can walk ..my right leg is not working properly.. numbness.. feeling no pressure in thigh..i fell down 2 3 times.. please suggest excercise for relief and cure.give suggestion here.i am poor boy can't consulting.plz please help..any physical restrictions for this? please tell me
Answers (12)
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If there is numbness and weakness both pl take it seriously.
You can go to a Government hospital having neuro and orthopaedic Dept
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Visit government hospital physiotherapist
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Start physiotherapy treatment and treatment Contact ADMIRE physiotherapy Laser CLINIC IN NOIDA
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Avoid long time sitting,keep 2 pillows under your knees while lying face up to relax back muscles, hot pack 3 times a day apply volini gel 2 -3 times a day. Mind your posture while sitting and standing.
Next Steps
if no relief visit a physiotherapy clinic for modalities and exercise it will reduce pain
Health Tips
avoid lifting heavy weights and forward bending
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If u r experiencing numbness and have a history of fall then u should consult a orthopaedic or neurologist. U can visit some nearby government hospital. Clear diagnosis is a must to avoid further detioration of your symptoms.
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Keep a pillow underneath ur both knees when u lie face up to relax your lower back muscles.
Health Tips
Avoid lifting heavy weights
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Hot fomentation twice a day, Rest for2-3 days, voveron gel application. Diet rich in calcium n vitamin d
Next Steps
Visit your nearby physio therapy clinic for exercises n electro therapy
Health Tips
Avoid bending forward . Always sit with back support
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Take proper rest, bed for 3 days if possible, proper physical treatment must be taken yo reduce disc issues and pain.
Do hot water fermentation twice a day, do not bend forward/back, sit straight, dont lify any objects while bending.
Visit nearby physiotherapy and take proper treatment.
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This is called lumbar radiculopathy.
Health Tips
Complete bed rest for 1wk.
Moist heat compression.
Planter flexion and dorsiflexion exercise.
Spinal extension exercise.
Spinal brezing exercise.
Spinal rotation exercise.
hamstring stretching.
10sec holds 10rept each exercise.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days
Lower back muscles strengthening exercises
Core Strengthening Exercises can help to maintain proper posture
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
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Mr. Mohd Mahfooz (PT)
Sports and Musculoskeletal Physiotherapist
15 yrs exp
Lucknow
Discover or find your comfortable position in bed. It may be supine laying, lateral and prone. But if it is prone position then certainly is good conditions u have. If u don't tolarate prone position then try to prone every day. When nerve compression reduce then gradually spinal extension exercises should started. But most necessary is MRI lumbosachral spine. In your condition it may be operative case, which further require MRI. so next time please upload mri film for further prognosis.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain,followed by spinal mobilization exercises and strengthening exercises.
Complete bed rest up to 10 days,hot water application 3-4 times a day for 15 mins.
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Ms. Vidula Deshpande (PT)
Physiotherapist
18 yrs exp
Thane
You need to be on complete bed rest for 3 days except your bath and washroom activities you can do.
Then after according to the physiotherapist’s guidelines start doing exercises.
Gradually increase your exercise protocol and do strictly one one hour session/ twice a day. Before exercise take hot water fomenting and after exercise take ice pack.
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