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Nerve pain
My discs in spine is compressed and have lost lubrication due to as.
I have nerve pain
What exercises I should do to ease nerve pain ?
Answers (5)
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Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck
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Listen...
When your disc is compressed, how could a exercise, help you?
Next Steps
Consult a Manipulative physiotherapist
Health Tips
Avoid home remedies
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First let's clarify few things.
1.most of the time disc is compressed as it acts as pressure regulator and shock absorber in spine.
2. When this Bulge out of spine then it compresses the nerve.
3. As there is water in the Disc and with age water in the Disc dries.
Yes there are exercises related to nerve which will help you getting your pain down as well.
Next Steps
As these nerve related exercises are quite specific, you need help from a Physiotherapist, so consult one nearby your place, who knows about these exercises.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please specify which discs are affected. (Eg. Cervical, Lumbar). At your age it would be best to see a physiotherapist once so that they can teach you the proper method of doing exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.