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Lumber spine pain L5
It is very painful to walk or sit. Cannot fold legs. Acute pain at L5 lumber spine. Similar to having slip disc
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Physiotherapy treatment must
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Back pain at age of 25 needs serious attention. These pains are mainly postural or occupational hazards that causes overuse of certain muscles groups an ergonomic assessment and treatment will help you. Consider an experienced physiotherapist he can solve your problem. You can consult us online.
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Back extension exercise . Hot water fermentation. Rest from activities. U consult physiotherapy na go for ultrasound and IFT therapy
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
U can’t say the condition similar to slipped disc on ur own unless u confirm it with a MRI at present u can have hot water fermentation if not IFT for ur painful back and once ur diagnosis is confirmed u can proceed accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.