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Pain while folding my left leg
Suddenly getting pain on my née ball while folding my leg. It's started now during Ramadan prayer.. As prayer takes around 2:00 hr daily. As while offering prayer entire body wait will be on legs.
Please suggest what should I do next
Regards,
Nehal
Answers (6)
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Meet physiotherapist if all quadriceps exercises and stretching exercises doesn't work
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⢠: Keep your leg raised while sitting or lying
⢠Quadriceps strengthening exercises-
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface
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Visit nearby Physiotherapy clinic for detailed evaluation and treatment.
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use cold pack for 10 min after prayer.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
You seem to have knee bursitis. Meet a physiotherapist who can give US treatment.
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
15 yrs exp
Kolkata
I'm not focusing on religious view but that specific posture ( Ramadan prayer) for prolong time leads to pain, so
first- discontinue the posture by using alternative one if possible i.e. sitting on stool , if not possible then apply cushion and don't pray for prolong time, make it a small small session if possible as I have no idea about the ritual.
You can apply icepack initially, followed by isometric quadriceps exercise for 5 minutes.
Next Steps
if pain persist during rest also then go for physiotherapy session and take UST/IFT , followed by quadriceps exercise.
Health Tips
follow exercise routine regularly. strengthening exercises for quads , hams, mobilization of patella and knee joint.
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Dr. Sivaraman B
Orthopedist
27 yrs exp
Chennai
Do VMO exercises. Use knee cap - use it as cushion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.