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I have problem while folding my left leg
Dear sir/ mam
I feel that while I fold my left leg form couple of month it's paining in joint. My left leg only feel hard in compare of right leg. I never met with an accident and no other incidents happened with my left leg. Any medicine or suggestions please recomned
Answers (3)
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Chiropractic adjustment will help.
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
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Visit nearest available physiotheraoy centre for ultrasound and thrn with regular exercises under expert super vision will help you recover from myalgia.
It may take time to recover but without aby side effects you will be able to fold the leg without any pain.
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Its due to myalgia. Start with Tab. Hifenac MR twice daily after food for 5 days. And Tab.pan 40 mg twice daily half an hour before food for 5 days.apply oxalgin nano gel applications along with hot fomentations rwice daily
Next Steps
start with ultrasound therapy along with SWD for 1 week.
Health Tips
avoid strenous activities like jogging running etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.