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Nerve stiffness
I am suffering leg back nerve pain & stiffness for few minutes, when I getting up after leg folded sitting on floor
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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Probably it's due to the muscle tightness at the back of the thigh. Please consult me online to help you with the exercises to stretch that muscle.
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You should do Quadriceps and Hamstrings stretching and strengthening exercises with proper guidance.
Next Steps
If the pain persist or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through online for complete assessment and treatment.
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It may be pelvic muscle or nerve related to sciatica is causing trouble.
You need to consult in person with nearest physiotherapist for proper diagnosis and treatment.
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When the core muscles goes for shortening due to reduced flexibility i.e., when the muscle is tight it compresses ur nerve and causes pain and numbness sometimes in case of positional issue
To rule out other conditions need further assessment
Next Steps
Start with hamstring, piriformis and calf stretches
This will relieve your issues for sure
Health Tips
Consult a physiotherapist for further evaluation and treatment
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
Leg back pain could be a pelvic issue as you seem to say that the nerve pain is not continuous.
Seeing a physiotherapist physically is a better alternative, but if it's hard then try an online session.
Pelvic issues respond well to icing with towel wrap on area of origin of pain for 15 minutes 3 times a day. You could also use a pain gel.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.